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Instead, we can learn about others’ experiences, how they handled it, and how they overcame it.If someone else did it, there’s no reason you can’t do it.The fact is, to be depressed, you have to act a certain way.Think in your mind about how a depressed person presents. Well, pretty much the opposite of how a depressed person acts.There’s nothing inherently wrong with anti-depressants overcome depression without the drugs, but it does take consistent effort, day in and day out until the day comes when it comes effortlessly and you feel so much better.

Make a vow to do something different, to push yourself past your comfort zone, to have a little “adventure”. If you go to a store, force yourself to talk with someone you see. It doesn’t have to be a strenuous workout for 30-60 minutes. Go to your nearest YMCA and get in the pool just to play around. Pull up You Tube and dance to a video or follow along on an exercise video. If you want to go out, check out what’s going on in your area at Hear about a tough time a co-worker is going through? Visit a nursing home and spend some time visiting with an elderly person.Make yourself join an online forum in a topic you’re interested in and reach out to at least one person there. There’s also Big Brothers/Big Sisters groups where you can help a disadvantaged child.If you don’t read books, go to the library and get one or get one online. Make little adventures to step outside your comfort zone or stale routine. Go browse the stories at sites like and connect with someone whose story touches you. The options are endless because there’s a whole world full of lonely, needy people.If you always stay in the house, force yourself to go out, even if it’s just to a nearby store or park. But it does release those feel-good endorphins and neurotransmitters, and I’ve found that, even though I hate exercise when I’m doing it, I always feel better afterwards. If you don’t want to get sweaty, do some yoga poses. Go to a Starbucks or a local shop and make yourself talk to someone there. As the old commercial used to say, “Reach out and touch someone”. Buy a bag of groceries and give it to someone you know is struggling nearby. The best one yet (for me) is to donate some time to your local humane society or animal welfare league.If you always drive the same way to work, take a different route and really take notice of what you see on the way. If you don’t want to go out, find a Facebook group about something you’re interested in and join the discussions. When we’re depressed and lonely, we’re often wallowing in the “me, me, me” thoughts. Animals have a way of making you feel better, and you’ll probably meet others interested in the same things you are.

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