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If you’re in a serious, long-term relationship, consider couples counseling.

Some of the anxiety issues might be based in your relationship.

This is why you should gently guide your partner toward working with a therapist.

A therapist can help them improve how they deal with anxiety, in and outside a relationship.

For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.

Let’s say your partner is fraught with anxiety about being the first one to initiate communication.

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The anxiety intensifies and he begins to believe you might never chat with him if he didn’t reach out first.Like with other forms of anxiety, this could lead to arguments or cause the two of you to grow apart.Anxiety doesn’t have to put your relationship in jeopardy.Here are a few more examples to look out for: If you are dating someone with social anxiety, the anxiety will most likely affect your social life.You might not be able to take your partner to all of the social events or gatherings you want to go to.

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