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They also set aside the Sabbath each week to spend time in worship, socialize with their family and friends, and enjoy nature.

Many of them believe that this is a good way to relieve their stress.

Those Adventists who followed the above exercise and diet routines were able to maintain lower blood pressure and cholesterol levels than the typical American.

They also had less heart disease than heavier Americans who typically also have higher BMIs.

Eat a light, early dinner - Following this schedule appeared to promote better sleep and helped people have a lower BMI (Body Mass Index).

Drink 5 or 6 glasses of water daily - Those who followed this recommendation had a 60 to 70 percent reduction in heart attacks.

The women who ate tomatoes at least three or four times a week reduced their ovarian cancer risk by 70 percent, and men who ate tomatoes had a lower rate of prostrate cancer.

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They believe that maintaining good health is a central part of their religion.About Blog Find news, advice, information, conversations and stories curated for people over 50 on Next Avenue. It is the lifestyle site for the discriminating, with features ranging from food & entertaining, style & fashion, arts & entertainment, sex & relating, health, finance, travel and spirit. Topics range from makeup for older women and senior dating to retirement advice and senior travel. If your blog is one of the Top 75 Baby Boomer blogs, you have the honour of displaying the following badge on your site.We are the only national public media journalism service for baby boomers and seniors. Helping boomer women to live healthy, independent and financially secure lives. Since Feb 2013 Also in Women Over Fifty Blogs Blog Facebook fans 125,951. About Blog In 2011 Jonathan Look sold everything he owned, took early retirement and began travelling the world. About Blog Hi, my name is Ruth Coetzee and I am just an ordinary 50 something granny that loves reading, my electronic devices and expanding my knowledge in many diverse fields. Since Nov 2017 Blog Facebook fans 26. About Blog My purpose of starting this site is to share our life experiences with you! Use the below code to display this badge proudly on your blog. : If your blog is one of the Top 100 Baby Boomer blogs, you have the honour of displaying the following badge on your site.As a group, Adventists provide many opportunities for their members to volunteer.This gives them a sense of purpose, helps them stay active, and lowers their risk of depression.

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